Accredited by:
British Association for Counselling & Psychotherapy
Life can sometimes feel overwhelming, stressful and difficult to navigate. I offer a non-judgemental space for you to explore your experiences, help gain clarity and insight, and support you through difficult emotions. Together we can work on identifying and overcoming negative thinking patterns and beliefs, and reconnect with your inner potential.
When we can learn to accept ourselves just as we are and feel heard and understood without any judgment, change occurs.
I am a qualified Humanistic Counsellor (BACP registered & MNCS Accred), with further training in Mindfulness based approaches. I provide support for a range of issues including anxiety, panic attacks, depression, self-esteem, stress, relationship issues, as well as helping people to overcome life’s difficulties and support personal growth.
In these sessions I will provide a non-judgemental and accepting space to allow you to talk and be heard with empathy and understanding. I primarily use a non-directive approach, promoting agency over your own feelings and perceptions.
